Renew Fertility Faith with Springtime Maiden Energy
Can you trust your body like you trust the earth? The Spring Equinox is finally approaching. We’ve had a long, hard winter here in the western hemisphere, but now budding growth, new beginnings, and new possibilities are on their way. Like the earth, we women...
Hola from Puerto Plata!
After Yoga-Glow at Viva Wyndham Dominican Republic! I’m on a Yoga Vacation at the beautiful Viva Wyndham Tangerine resort here in the Dominican Republic. Each day we start off with a gentle yoga class over looking the ocean. The picture above is with all...
Waning Moon Meditation
Once the crescendo of the full moon is reached, its appearance and its energy begins to withdraw. Farmers and gardeners consider this period the ideal time to weed, prune and harvest. For a woman ttc, this can mean a natural time to turn within, and take stock of how...
New Moon Meditation
The new moon holds the promise of a new beginning, of new life. The energy is quiet, intuitive, and deeply spiritual. As the old cycle ends, it offers a chance to reset our intentions and begin anew. Take this time to reflect and consider what you want to manifest...
4 Meditations for your Menstrual Cycle
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
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