by Zahra Haji | Aug 29, 2015 | Yoga + Meditation |
Did you know that fertility yoga is one of the simplest and most effective ways to naturally improve your uterine health? To help you do that we’re sharing a series of fertility yoga poses here on the blog. If you missed the first instalment earlier, be sure to check...
by Zahra Haji | Mar 12, 2015 | Yoga + Meditation |
Can you trust your body like you trust the earth? The Spring Equinox is finally approaching. We’ve had a long, hard winter here in the western hemisphere, but now budding growth, new beginnings, and new possibilities are on their way. Like the earth, we women...
by Zahra Haji | Jun 3, 2014 | Yoga + Meditation |
After Yoga-Glow at Viva Wyndham Dominican Republic! I’m on a Yoga Vacation at the beautiful Viva Wyndham Tangerine resort here in the Dominican Republic. Each day we start off with a gentle yoga class over looking the ocean. The picture above is with all...
by Zahra Haji | Mar 19, 2014 | Yoga + Meditation |
Once the crescendo of the full moon is reached, its appearance and its energy begins to withdraw. Farmers and gardeners consider this period the ideal time to weed, prune and harvest. For a woman ttc, this can mean a natural time to turn within, and take stock of how...
by Zahra Haji | Feb 28, 2014 | Yoga + Meditation |
The new moon holds the promise of a new beginning, of new life. The energy is quiet, intuitive, and deeply spiritual. As the old cycle ends, it offers a chance to reset our intentions and begin anew. Take this time to reflect and consider what you want to manifest...
by Zahra Haji | Nov 23, 2013 | Top Hormonal Health Posts, Yoga + Meditation |
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
