The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in hand with spiritual, emotional, and mental changes, a cycle of shifting energy that we can tap into to help us understand and heal ourselves and our bodies.
Celebrate the energy of the Maiden: bringing new enthusiasm, mental clarity and physical vigour during your pre-ovulation phase.
Connect with the Nurturer: we’re most capable of nurturing ourselves, our loved ones, and our deepest desires during our ovulation phase.
Channel your inner enchantress: emotional, wild, unpredictable, and powerful during your pre-menstruation phase.
Awaken the energy of the wise woman: the quiet and intuitive energy during your menstruation phase.