


Yoga Goddess Summertime Yoga Flow
It's Summertime and I’m excited to share a yoga flow that’s inspired by the Mother Archetype; a flow that is grounding, gentle and nourishing. Why the Mother Archetype? Each season, like the moon phases, expresses a distinct connection with one of the 4 archetypes of...
Honour the Light and the Dark with the Strawberry Soltice Moon
A big thank you to all who joined me for the Strawberry Solstice Moon meditation! I loved honouring the Solstice with you. Solstice is a celebration of light and dark, masculine (Sun) and feminine (Moon), Yang and Yin. The Sun is at its peak and the Moon is closest...
Summer Solstice with June’s Strawberry Moon
June is host to two powerful celestial events: the Summer Solstice on June 20 and the Full Strawberry Moon on June 24. We’re going to celebrate both in our Sacred Circle with our live meditation on Monday, June 21, and you are invited! ===>Join me live in the Yoga...
Kundalini Yoga + the 10 Bodies of Light
Kundalini Yoga + the 10 Bodies of Light Kundalini Yoga is the yoga of awareness. This classical style of yoga combines movement, breath, mental concentration and sound to inspire integration of the self within the 10 light bodies and the chakra system. When you...