It’s Springtime and I’m excited to share a yoga flow that’s inspired by the Maiden Archetype; a flow that is vivacious, confident, and active. The Maiden brings a get-up-and-go energy, ready to take on new ventures, outline goals, develop new ideas, and take...
Spring is here, goddesses! 🌱🌸 Now comes a beautiful opportunity to make the dreams you dreamed this winter become reality. The Crone has allowed us to dive deep and listen to the call of our soul. With the initiation of Spring she gives way to the lightness of the...
At this time of year, darkness is encroaching in the Northern Hemisphere. We feel it a little more each night—the days are shorter, the light fades earlier. This season of darkness embodies the energy of the Enchantress. Wild. Magical. Emotional. Powerful. Hers is the...
It's Summertime and I’m excited to share a yoga flow that’s inspired by the Mother Archetype; a flow that is grounding, gentle and nourishing. Why the Mother Archetype? Each season, like the moon phases, expresses a distinct connection with one of the 4 archetypes of...
You may have started your fertility journey with the same work-hard attitude society says will guarantee success. Understandably, we apply this work-hard attitude to getting pregnant, only to find out there is an unexplained problem that can’t be named. So in an...
Is your period MIA? Peri-menopausal maybe? Or are you already deep into menopause? Whatever the reason for your period’s disappearing act, you might be wondering: How does working with the moon and your cycle apply to you? Over and over women tell me they had no idea...