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How to love yourself more

How to love yourself more

Lately I have been reading intention setting forms from my students who want to be better to themselves. They want to find their way home to the peace, love and joy they know live somewhere inside but have gotten lost in all the busy-ness of life. One of my new...
I am free in the light

I am free in the light

While I was meditating this morning I realized what I want most is to be free.  Free of all the challenges and difficulties of daily life.  The words that came to me were: I am free in the light. I soar above my mind’s churnings and I am free in the light. I...
How to make your dreams come true

How to make your dreams come true

Creating Money: Keys to Abundance is one of the many books on my night stand right now and it’s one that I keep on coming back to.  The author, Orin is a spiritual teacher who helps us put the spiritual laws of abundance, prosperity and soul directed action into...
Meet Grandmother Moon

Meet Grandmother Moon

This excerpt is one of my favourites!  Brook Medicine Eagle describes how our monthly cycle is reflected by the phases of the moon. We read this together in our first class of Moon Goddess yoga & meditation this week… Let me take you around and around the cycle...
Inspiration for today

Inspiration for today

My energy is flowing, my mind is fluid, every aspect of my day is filled with light. I send a spiral of light energy forward to the rest of the week and I walk upon this radiant path of light.  My week is filled with lightness, ease and joy.
Don’t go back to sleep

Don’t go back to sleep

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go...