by Zahra Haji | May 27, 2011 | Uncategorized |
When I wrote my last newsletter in December I was preparing for 100 days in India, a special trip to the motherland. I didn’t know what to expect but I knew what I was wishing for – to be united with my beloved. One year after we stood at the ocean’s...
by Yoga Goddess | May 27, 2011 | Uncategorized |
The hardness in my heart dissolves and makes way for love’s grace. My mind softens and makes way for the infinite flow of possibilities. My body melts and makes way for my breath and the life force to flow through me. My movements become graceful and delicate...
by Yoga Goddess | May 21, 2010 | Uncategorized |
Exercising when you’re pregnant comes highly recommended (in an uncomplicated pregnancy) even if you were completely inactive before pregnancy . In fact, The Canadian Guidelines for Exercise in Pregnancy and the Postpartum Period recommend that all women participate...
by Yoga Goddess | May 21, 2010 | Uncategorized |
Many women during their first trimester of pregnancy experience what’s commonly known as ‘morning sickness’. The discomfort of nausea and vomiting in pregnancy (NVP) can range from mild nausea (with or without vomiting) to severe vomiting which occurs throughout the...
by Zahra Haji | May 21, 2010 | Uncategorized |
Pregnancy squats strengthen your legs and reduce stiffness. They also help tone and stretch your back muscles and hips. Squatting takes pressure off your spinal discs, which helps ease back aches. Practicing squats also helps alleviate constipation. You can...
