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Yoga Goddess Summertime Yoga Flow

Yoga Goddess Summertime Yoga Flow

It's Summertime and I’m excited to share a yoga flow that’s inspired by the Mother Archetype; a flow that is grounding, gentle and nourishing. Why the Mother Archetype? Each season, like the moon phases, expresses a distinct connection with one of the 4 archetypes of...
Yoga Goddess Springtime Yoga Flow

Yoga Goddess Springtime Yoga Flow

It's Springtime and I’m excited to share a yoga flow that’s inspired by the Maiden Archetype; a flow that is vivacious, confident, and active.  The Maiden brings a get-up-and-go energy, ready to take on new ventures, outline goals, develop new ideas, and take action...
Kundalini Yoga + the 10 Bodies of Light

Kundalini Yoga + the 10 Bodies of Light

Kundalini Yoga + the 10 Bodies of Light    Kundalini Yoga is the yoga of awareness. This classical style of yoga combines movement, breath, mental concentration and sound to inspire integration of the self within the 10 light bodies and the chakra system. When you...
Yoga for Fertility: Supported Bridge Pose

Yoga for Fertility: Supported Bridge Pose

If you’re preparing for IUI or IVF, or if you’ve been trying to conceive naturally, you may be drawn to yoga for relaxation and stress relief. But do you know that in addition to those powerful benefits, fertility yoga is also one of the most natural and effective...
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