How to Have Success with IVF
Lately I’ve been seeing a common theme in my private consultations: How does a woman age 40+ who desperately wants a child, but feels an overwhelming sense of hopelessness have a successful outcome with IVF? Let me tell you about my private fertility client Amy...
How Sleep Affects Your Fertility
Do you get 8 hours of sleep at night? If not, you might be compromising your fertile health. The quantity and quality of your sleep affects your health, mood, hormones and fertility. Fertility specialists recommend that women sleep 8 to 9 hours each night in order to...
9 Things to Do to Optimize Fertility During Winter
Managing your fertility health in winter can be a struggle with the colder weather plus the holiday parties and celebrations, all of which can tax your body and mind. But keeping on track doesn’t have to be hard if you follow some simple steps. Over the past two...
Om and Yum Meditation and Mindful Eating for Fertility at Ovulation
This is the second Om and Yum meditation in a new series of guided visualizations specific to mindful eating for fertility at ovulation. Meditation two focuses on ovulation which is the best time for meditation to create the healthiest egg possible. I am excited to...
FREE 17-page eBook and video
Get the answers to unexplained infertility and relax into the miracle of pregnancy.
