by Zahra Haji | Mar 20, 2014 | Fertility coaching + healing
Do you get 8 hours of sleep at night? If not, you might be compromising your fertile health. The quantity and quality of your sleep affects your health, mood, hormones and fertility. Fertility specialists recommend that women sleep 8 to 9 hours each night in order to...
by Zahra Haji | Jan 13, 2014 | Fertility coaching + healing |
I absolutely love the New Year. It’s a time of renewed hope and new beginnings. Especially if you’re trying to conceive, it’s the perfect time to set your intentions. But before you do that, it’s a good idea to look back and take stock. Reflection helps us realize our...
by Zahra Haji | Dec 9, 2013 | Fertility coaching + healing |
Managing your fertility health in winter can be a struggle with the colder weather plus the holiday parties and celebrations, all of which can tax your body and mind. But keeping on track doesn’t have to be hard if you follow some simple steps. Over the past two...
by Zahra Haji | Dec 2, 2013 | Fertility coaching + healing |
This is the second Om and Yum meditation in a new series of guided visualizations specific to mindful eating for fertility at ovulation. Meditation two focuses on ovulation which is the best time for meditation to create the healthiest egg possible. I am excited to...
by Zahra Haji | Sep 16, 2013 | Fertility coaching + healing |
Even in the best of times, waiting sucks. Waiting is hard work. Because while we’re waiting, we’re usually worrying. I’ve probably spent over 20 years secretly worrying that I would end up alone – unmarried and childless. What if my relationship doesn’t work...
