Problem #3 with Period Shame

Problem #3 with Period Shame

In the first two posts of this series I shared problem #1 and problem #2 of period shame. Now I’m going to tell you what the third and most common problem of period shame is. If you hate your period, you can probably rhyme off the reasons why without thinking:...
Problem #2 with Period Shame

Problem #2 with Period Shame

In a previous post I shared with you problem #1 of period shame. Did you miss it? Catch up here. So many of us learned to be embarrassed or ashamed of our periods, whether we were aware of those messages or not. Not only is this shame psychologically damaging to our...
5 Benefits of Charting Your Cycle with the Moon

5 Benefits of Charting Your Cycle with the Moon

You may have heard of Moon Charting, or charting your menstrual cycle alongside the movements of the moon, but did you know that Moon Charting regularly can bring actual, practical benefits to your life? I bet at least one of these benefits will surprise you…...
A Powerful Practice to Overcome PMS

A Powerful Practice to Overcome PMS

Have you ever felt the razor-sharp glare of PMS shooting out of your eyeballs and directed straight towards your partner, who you’re sure you want to break up with right that instant? Or the co-worker or friend who just can’t seem to get it together? For myself and...