by Zahra Haji | Nov 8, 2013 | Yoga + Meditation |
This guided meditation celebrates the energy of the Maiden: bringing new enthusiasm, mental clarity and physical vigour during your pre-ovulation phase. The Maiden brings out your get-up-and-go energy, ready to take on new ventures, outline goals and develop new...
by Zahra Haji | Nov 3, 2013 | Yoga + Meditation |
This guided meditation celebrates the energy of the wise woman: the quiet and intuitive energy of menstruation. The final phase of the cycle brings us the wise woman: the quiet and intuitive energy of menstruation. The arrival of her period can be crushing for a woman...
by Zahra Haji | Oct 27, 2013 | Yoga + Meditation |
PMS is not a natural part of your cycle, it’s a result of fighting against the flow of your feminine energy. When you resist the natural flow of progesterone to turn inward because you’re fighting to stay in the outward, action-oriented energy of pre-ovulation you...
by Zahra Haji | Oct 17, 2013 | Yoga + Meditation |
Our female cycle is reflected in the cycles of Mother Nature herself. Like the moon we have distinct phases, waxing and waning from light to darkness, from the fullness and fertility of the follicular phase to the withdrawn interiority of the luteal phase. Respecting...
by Zahra Haji | Aug 2, 2013 | Femininity + Sensuality, Yoga + Meditation |
Did you know that you have an ancient feminine heritage encoded inside you? For most women, this is surprising news, maybe even revolutionary. It’s been hidden from our view for so long that we’ve almost forgotten about it. Our menstrual cycle offers profound gifts of...
