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This guided meditation celebrates the energy of the Maiden: bringing new enthusiasm, mental clarity and physical vigour during your pre-ovulation phase.

The Maiden brings out your get-up-and-go energy, ready to take on new ventures, outline goals and develop new ideas. The energy of pre-ovulation the time right after we bleed is all about rebirth, new enthusiasm, mental clarity and physical vigor. For a woman trying to conceive, pre-ovulation is a fresh month and a fresh start. It’s an ideal time to repeat positive affirmations and plan for the future you desire.

When you look up at the sky and see the crescent moon sliver, click to watch. Or celebrate your inner Maiden after your period with this guided meditation from Yoga Goddess.