Let the Enchantress Guide you out of PMS Chaos and into Balance
At this time of year, darkness is encroaching in the Northern Hemisphere. We feel it a little more each night—the days are shorter, the light fades earlier. This season of darkness embodies the energy of the Enchantress. Wild. Magical. Emotional. Powerful. Hers is the...
Yoga Goddess Summertime Yoga Flow
It's Summertime and I’m excited to share a yoga flow that’s inspired by the Mother Archetype; a flow that is grounding, gentle and nourishing. Why the Mother Archetype? Each season, like the moon phases, expresses a distinct connection with one of the 4 archetypes of...
Kundalini Yoga + the 10 Bodies of Light
Kundalini Yoga + the 10 Bodies of Light Kundalini Yoga is the yoga of awareness. This classical style of yoga combines movement, breath, mental concentration and sound to inspire integration of the self within the 10 light bodies and the chakra system. When you...
How Kundalini Yoga Can Actually Help You Conceive
The value of yoga to a woman on the infertility journey may seem evident. Yoga provides deep relaxation, improves well-being, and offers the much-needed opportunity to release the anxiety of the mind and connect with the wisdom of the body. What you may not...
FREE 17-page eBook and video
Get the answers to unexplained infertility and relax into the miracle of pregnancy.