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Imagine an Empowered, Grounded, Energized YOU

Imagine an Empowered, Grounded, Energized YOU

Dear Goddess, I want you to imagine what it would be like to feel strong, centered, grounded, energized, and whole. Imagine a You who adores her body with all of its idiosyncrasies, its ebbs and flows, its marks of who she is and where she’s come from. Imagine a...
We’re Not Psycho, We’re Cyclical

We’re Not Psycho, We’re Cyclical

Happy International Women's Day, goddess! It is now over a decade since I first stumbled across the information that changed my life as a woman. By the time I found this information, I had long accepted certain ideas around women’s bodies and women’s cycles. I had...
Gluten-Free Chocolate Pecan Cake

Gluten-Free Chocolate Pecan Cake

Gluten-Free Chocolate Pecan Cake Recipe adapted from Bonnie Stern Prep Time: 10 minutes 6 oz dark chocolate 3/4 cup butter, cut in pieces 3/4 cup sugar-divided 4 eggs separated 1 cup toasted pecans ground 2 tbsp gluten free all-purpose flour mixture (here is a...
Recipes for Happy Hormones over the Holidays

Recipes for Happy Hormones over the Holidays

With Christmas only 15 days away, I decided I better start posting my favourite recipes to help you keep your hormones and your belly happy over the holidays! I have so many fun, fertility-friendly recipes to share but I couldn’t possibly email them to you all,...
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