Moon Cycle Meditations to Connect with your Menstrual Cycle
Our female bodies mirror the cycles of the natural world in a way that I've always found amazing. And if you've been around here long, you probably know that the moon is my favourite symbol of the physical, emotional, and spiritual phases we pass through each month...
Who Says Your Eggs are Too Old?
A number of my clients have been warned by their fertility specialists that they’re running out of time, running out of eggs, or their eggs are too old. Some couples have even been told (and you may have heard this too) that they really should have started earlier...
Is Your Womb A Toxic Environment?
I’ve been working with one my private fertility clients to release the fear that her womb is a toxic environment and that even if she does get pregnant, she will only miscarry. To help her shift out of this awful feeling place, I encouraged her to consider what the...
How Sleep Affects Your Fertility
Do you get 8 hours of sleep at night? If not, you might be compromising your fertile health. The quantity and quality of your sleep affects your health, mood, hormones and fertility. Fertility specialists recommend that women sleep 8 to 9 hours each night in order to...
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