Open to the Divine Feminine through your menstrual-moon connection

I'm so excited you want to learn more about the connection between the moon phases and your menstrual cycle!

Our female bodies mirror the cycles of the natural world


Like the moon we women have distinct phases. We wax and wane from light to darkness, from the fullness and fertility of the follicular phase to the withdrawn interiority of the luteal phase. Respecting and flowing with the movements of our own menstrual-moon cycles aligns us with the natural wisdom inherent in our bodies and to the cycles of the Divine Feminine.

Regardless of how your menstrual cycle aligns with the moon in the sky—whether you bleed with the new moon (called a White Moon cycle), the full moon (called a Red Moon cycle), or somewhere in between (called a Pink or Purple Moon cycle) —you can use the symbol of the moon to help you understand your own emotional, physical, and spiritual ebbs and flows.

I’ve created a series of meditations for each phase of the menstrual-moon cycle that will help you connect the moon with your own cycle.

The series includes:

  • Meditation for the New Moon phase, which corresponds to our Wise Woman, the time of bleeding, introspection, and spiritual insight
  • Meditation for the Crescent Moon phase, when we are blossoming into the energy of the Maiden after the darkness of menstruation
  • Meditation for the Full Moon phase, the energy of the Mother, when we are bright and ripe with fertility (the baby-making kind or the idea-generating kind) during ovulation
  • Meditation for the Waning Moon phase, when we sink into the energy of our Enchantress as we enter the premenstrual phase

These 4 aspects of the Divine Feminine are inside you, waiting to be discovered.

Are you ready to uncover your menstrual-moon connection?

Yes! Send me my Moon Cycle Meditations

These meditations are designed to be listened to at each phase of your menstrual cycle—your personal new moon, crescent moon, full moon, and waning moon phase—regardless of what the moon in the sky is doing. Your personal phase is what's important.

    “Zahra, they are absolutely divine! Thank you for sharing your creations with the world xoxo.”

    – Alice

    P.S. If you don’t get a regular period because you’re menopausal or pregnant, you can still use these moon meditations. Just listen to each meditation in sync with the moon phase in the sky and watch the magic unfold…