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What is Moon Charting?

What is Moon Charting?

There is a mysterious and magical connection between the changes in the female body and the phases of the moon. Many of these monthly changes go unrecognized for women, sometimes because we suppress them, but very often because we are just unaware that they occur. You...
A Powerful Practice to Overcome PMS

A Powerful Practice to Overcome PMS

Have you ever felt the razor-sharp glare of PMS shooting out of your eyeballs and directed straight towards your partner, who you’re sure you want to break up with right that instant? Or the co-worker or friend who just can’t seem to get it together? For myself and...
Mood Swings or Moon Swings?

Mood Swings or Moon Swings?

Mood swings and women: they go hand-in-hand, right? That’s what I grew up believing. And it’s what I experienced, too, spending many years feeling like a crazy person because I couldn’t control when I was outgoing, productive, and energetic, and when all that dynamism...