Recent Posts
How Kundalini Yoga Can Actually Help You Conceive
The value of yoga to a woman on the infertility journey may seem evident. Yoga provides deep relaxation, improves well-being, and offers the much-needed opportunity to release the anxiety of the mind and connect with the wisdom of the body. What you may not...
Yoga for Fertility: Supported Bridge Pose
If you’re preparing for IUI or IVF, or if you’ve been trying to conceive naturally, you may be drawn to yoga for relaxation and stress relief. But do you know that in addition to those powerful benefits, fertility yoga is also one...
Yoga for Fertility: Butterfly Pose
Did you know that fertility yoga is one of the simplest and most effective ways to naturally improve your uterine health? To help you do that we’re sharing a series of fertility yoga poses here on the blog. If you missed the first instalment earlier, be sure to check...
7 Fertility Affirmations for IVF Success
In the face of strong fertility fears, it can feel impossible to believe your IVF will be a success. Positive fertility affirmations are an incredibly effective (and free!) way to shift your energy from anxious and constrained to positive, relaxed and open. And that's...
How Pregnancy is like Getting a Horse to Come to You
What a horse taught me about the energy of wanting Recently I’ve been privileged to get to know two horses. Bodhisattva is big, strong, and authoritative: the leader of the pack. When I come up to the gate, he’s right there, ready to challenge me. Rumi is skittish and...
Who Says Your Eggs are Too Old?
A number of my clients have been warned by their fertility specialists that they’re running out of time, running out of eggs, or their eggs are too old. Some couples have even been told (and you may have heard this too) that they really should have started earlier...
Bone Broth Recipe to Thicken Your Uterine Lining
If you’re trying to conceive, you probably know that a thick uterine lining is crucial for implantation. And a diet that has enough protein is essential for getting your lining to its optimal thickness. To build the uterine lining necessary for implantation, you...
7 Fertility Affirmations to Overcome Your Worst Infertility Fears
Can we play a game of truth and dare? TRUTH: If you were to rate yourself on your level of belief that you CAN get pregnant and carry a healthy pregnancy, what would that grade be? Out of 100% - go ahead and give yourself a grade. When I put this question to most of...
Granola Bar Recipe to Nourish Your Fertility
I've recently been looking into the Ayurvedic perspective on fertility, particularly the foods that are recognized in this tradition as most beneficial for sperm and egg. Ayurveda compares preparing for conception to the process of farming: just as the health of a...
How Much Fertility Information Are You Consuming?
Googling doesn't always equal knowledge I’m always amazed when I speak to women who are on the fertility journey. Whether you’re just getting started trying to conceive or whether it’s been a while – how much time are you spending on Google and online forums in search...