Did you know that fertility yoga is one of the simplest and most effective ways to naturally improve your uterine health?
To help you do that we’re sharing a series of fertility yoga poses here on the blog. If you missed the first instalment earlier, be sure to check out Legs up the Wall Pose.
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Butterfly Pose
This pose helps to open the hips and thighs and increases circulation to the pelvic area.
▪ Start by sitting with your legs straight out in front of you.
▪ Draw the soles of your feet together with your knees out toward the sides in a diamond shape.
▪ Hold onto your ankles or the soles of your feet.
▪ Keeping your back nice and straight, lift your breastbone upward (this helps keep the back straight), and draw your shoulders away from your ears.
▪ Breathe gently, and flutter the knees up and down like the wings of a butterfly for 30 seconds.
▪ Now, fold your body forward and draw your head down. Breathe in and out of your nostrils. Hold the position for another 10-15 breaths.
▪ To complete, lift from your core up to a seated position. Straighten your legs out in front of you.
If you’re interested in going deep with a comprehensive fertility yoga program, check out Moon Goddess.