by Zahra Haji | May 21, 2021 | Living in Sync w/ the Cycles, Yoga + Meditation |
It’s Springtime and I’m excited to share a yoga flow that’s inspired by the Maiden Archetype; a flow that is vivacious, confident, and active. The Maiden brings a get-up-and-go energy, ready to take on new ventures, outline goals, develop new ideas, and take...
by Zahra Haji | Nov 11, 2021 | Living in Sync w/ the Cycles, Yoga + Meditation |
At this time of year, darkness is encroaching in the Northern Hemisphere. We feel it a little more each night—the days are shorter, the light fades earlier. This season of darkness embodies the energy of the Enchantress. Wild. Magical. Emotional. Powerful. Hers is the...
by Zahra Haji | Jul 30, 2021 | Living in Sync w/ the Cycles, Yoga + Meditation |
It's Summertime and I’m excited to share a yoga flow that’s inspired by the Mother Archetype; a flow that is grounding, gentle and nourishing. Why the Mother Archetype? Each season, like the moon phases, expresses a distinct connection with one of the 4 archetypes of...
by Zahra Haji | May 21, 2010 | Yoga + Meditation |
Kundalini Yoga + the 10 Bodies of Light Kundalini Yoga is the yoga of awareness. This classical style of yoga combines movement, breath, mental concentration and sound to inspire integration of the self within the 10 light bodies and the chakra system. When you...
by Zahra Haji | Sep 1, 2015 | Yoga + Meditation |
If you’re preparing for IUI or IVF, or if you’ve been trying to conceive naturally, you may be drawn to yoga for relaxation and stress relief. But do you know that in addition to those powerful benefits, fertility yoga is also one of the most natural and effective...
