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Fertility is the theme of the Beltane season and so is love. Most poignantly it is about the Sacred Union of the masculine and feminine made manifest by the blooming trees, blossoming flowers and the union of lovers. This is a meditation that came to me while I was...

The first woman who turned me on to finding out more about my body and it's buried wisdom was Dr. Christiane Northrup, author of the best-selling book Women's Bodies, Women's Wisdom. It was back in the summer of 2006 the wisdom of my body began to reveal itself to me...

My heart is now in my care and I choose to take tender, loving care of my heart. I am nurturing and holding my heart like a small bird before it's ready to fly again.

Our inner guidance comes to us first through our feelings and body wisdom.  But the rush and busyness of life can keep us from being in touch with our own body, its signals and messages. A beautiful way for you to tune into your body wisdom is to pause for a few...

While mediating today I felt the beautiful and powerful presence of a Goddess.  As she floated through my awareness I was filled with her grace and ease and all-knowingness.  I felt waves of peace wash over me and calm my heart and my mind. What a welcome relief from...

Lately I have been reading intention setting forms from my students who want to be better to themselves. They want to find their way home to the peace, love and joy they know live somewhere inside but have gotten lost in all the busy-ness of life. One of my new...

While I was meditating this morning I realized what I want most is to be free.  Free of all the challenges and difficulties of daily life.  The words that came to me were: I am free in the light. I soar above my mind's churnings and I am free in the light. I suddenly...

Creating Money: Keys to Abundance is one of the many books on my night stand right now and it's one that I keep on coming back to.  The author, Orin is a spiritual teacher who helps us put the spiritual laws of abundance, prosperity and soul directed action into...

This excerpt is one of my favourites!  Brook Medicine Eagle describes how our monthly cycle is reflected by the phases of the moon. We read this together in our first class of Moon Goddess yoga & meditation this week... Let me take you around and around the cycle...