Recent Posts
Susan M.
The way I got pregnant was connecting with Zahra, connecting with the Universe and believing that things would work out the way they should. By doing the Moon Goddess program, I let go of my need to control and I put my faith back into the everyday miracle of the...
How to Soften Out of Stress
Recently I've been noticing how much time I spend doing things from a 'gotta-get-it-done' mode. There is an intensity in the way I automatically brush my teeth, put cream on my body and even apply my make-up. When I'm doing these everyday tasks I'm in autopilot mode....
Yuko A.
Dear Zahra, I have some great news! After three years of trying I just found out Friday I'm finally pregnant! We are so excited. I think your Moon Goddess yoga and meditation worked! I just want to thank you for your wonderful classes and support. - Yuko A., Toronto
Miscarriage Recovery: Body, Mind and Soul
Miscarriage is a devastating loss for a woman and her partner, especially when they have been walking the path of ‘unexplained infertility’. After finally conceiving, the sorrow of miscarriage is deep and often debilitating. What many women don’t realize is they are...
You are the Source that nourishes your baby
What to eat for a healthy pregnancy by Crescence Krueger www.heartofbirth.org You are your baby's Source, its entire universe. This is obvious! And so what you eat literally shapes your baby, which isn't a reason for guilt but for allowing yourself the pleasure of...
3 beliefs to change for whole-woman body nurturing
Belief #1: I have to fight being sick. Disease is the enemy. I was driving by the hospital the other day and there was a mammoth poster that said “Conquer Cancer”. Have you noticed how we talk about illness? Fighting a cold. Attacking a virus. Killing pain....
Discover the Hidden Link Between Period Pain, Sugar and Stress
I used to have a lot of pain during my menstrual cycle. And when I was younger I remember lots of my girlfriends did too. Then something strange happened. We all grew up and stopped talking about our cycles. Rarely will I hear from a friend that she’s got cramps and...
Two simple steps to soothe stress
Take these two simple steps to bring down your stress. Our bodies are always talking to us through our feelings and senses. Doctors and therapists of any kind will always ask, “how do you feel?” Ultimately, only we can listen to, feel and communicate our inner...
How to make chocolate-avocado mousse (in 10 minutes!)
We serve this dessert at our Yoga Goddess retreats because it is DELICIOUS! But since we don't have any near-future reatreat plans we want to let you in on the yummy-ness now. This recipe is ideal for chocolate lovers single or coupled, especially if passion is on the...
Should your period land on the full moon or the new moon to be in sync with nature?
I’ve been thinking a lot about this question lately: When women menstruate with the full moon are their bodies out of rhythm with the natural cycles? This question surfaced for me after reading Pink Elephant's interview with fellow moon-lover Sherry Rothwell,...