Recent Posts
Om and Yum Meditation and Mindful Eating for Fertility at Ovulation
This is the second Om and Yum meditation in a new series of guided visualizations specific to mindful eating for fertility at ovulation. Meditation two focuses on ovulation which is the best time for meditation to create the healthiest egg possible. I am excited to...
Om and Yum Meditation and Mindful Eating for Fertility After Your Period
This is the first meditation in a new series of guided visualizations specific to mindful eating for fertility. Meditation one focuses on the time after your period and before ovulation which is the best time to direct your growing energy into starting something new,...
4 Meditations for your Menstrual Cycle
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
How Long Can You Wait to Have a Baby?
Even in the best of times, waiting sucks. Waiting is hard work. Because while we’re waiting, we’re usually worrying. I’ve probably spent over 20 years secretly worrying that I would end up alone – unmarried and childless. What if my relationship doesn't work out? What...
Celebrate the Energy of the Maiden with a Crescent Moon Meditation
This guided meditation celebrates the energy of the Maiden: bringing new enthusiasm, mental clarity and physical vigour during your pre-ovulation phase. The Maiden brings out your get-up-and-go energy, ready to take on new ventures, outline goals and develop new...
Awaken Your Inner Wise Woman with a New Moon Meditation
This guided meditation celebrates the energy of the wise woman: the quiet and intuitive energy of menstruation. The final phase of the cycle brings us the wise woman: the quiet and intuitive energy of menstruation. The arrival of her period can be crushing for a woman...
Is Infertility Kicking Your Ass Into Letting Go?
I recently read a quote in Helen Adrianne’s book, On Fertile Ground that made me shiver. She says, “Infertility creates a frenzy that sends the mind into outer space and leaves your body to walk the planet like a zombie.” We experience this mind-body split when things...
Liberate Yourself From PMS With A Waning Moon Meditation
PMS is not a natural part of your cycle, it’s a result of fighting against the flow of your feminine energy. When you resist the natural flow of progesterone to turn inward because you’re fighting to stay in the outward, action-oriented energy of pre-ovulation you...
The Truth Will Help You Conceive
Sarah confesses she’s completely overwhelmed: “I can’t sustain with what I’ve been doing this year. I can’t work like my boss anymore. Everything is a priority. I feel like a failure because I’m not meeting their expectations and that’s hard for me to do. But at this...
Full Moon Meditation to Connect with the Nurturer
Our female cycle is reflected in the cycles of Mother Nature herself. Like the moon we have distinct phases, waxing and waning from light to darkness, from the fullness and fertility of the follicular phase to the withdrawn interiority of the luteal phase. Respecting...