by Zahra Haji | Feb 28, 2014 | Yoga + Meditation |
The new moon holds the promise of a new beginning, of new life. The energy is quiet, intuitive, and deeply spiritual. As the old cycle ends, it offers a chance to reset our intentions and begin anew. Take this time to reflect and consider what you want to manifest...
by Zahra Haji | Dec 2, 2013 | Fertility coaching + healing |
This is the second Om and Yum meditation in a new series of guided visualizations specific to mindful eating for fertility at ovulation. Meditation two focuses on ovulation which is the best time for meditation to create the healthiest egg possible. I am excited to...
by Zahra Haji | Nov 25, 2013 | Femininity + Sensuality, Fertility coaching + healing |
This is the first meditation in a new series of guided visualizations specific to mindful eating for fertility. Meditation one focuses on the time after your period and before ovulation which is the best time to direct your growing energy into starting something new,...
by Zahra Haji | Nov 23, 2013 | Top Hormonal Health Posts, Yoga + Meditation |
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
by Zahra Haji | Nov 8, 2013 | Yoga + Meditation |
This guided meditation celebrates the energy of the Maiden: bringing new enthusiasm, mental clarity and physical vigour during your pre-ovulation phase. The Maiden brings out your get-up-and-go energy, ready to take on new ventures, outline goals and develop new...
