Recent Posts

My energy is flowing, my mind is fluid, every aspect of my day is filled with light. I send a spiral of light energy forward to the rest of the week and I walk upon this radiant path of light.  My week is filled with lightness, ease and joy.

The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don't go back to sleep. From...

When I wrote my last newsletter in December I was preparing for 100 days in India, a special trip to the motherland. I didn't know what to expect but I knew what I was wishing for - to be united with my beloved. One year after we stood at the ocean's edge in the Mayan...

The hardness in my heart dissolves and makes way for love's grace. My mind softens and makes way for the infinite flow of possibilities. My body melts and makes way for my breath and the life force to flow through me. My movements become graceful and delicate - I am...

Many women during their first trimester of pregnancy experience what’s commonly known as ‘morning sickness’. The discomfort of nausea and vomiting in pregnancy (NVP) can range from mild nausea (with or without vomiting) to severe vomiting which occurs throughout the...