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I am free in the light

I am free in the light

While I was meditating this morning I realized what I want most is to be free.  Free of all the challenges and difficulties of daily life.  The words that came to me were: I am free in the light. I soar above my mind's churnings and I am free in the light. I suddenly...

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How to make your dreams come true

How to make your dreams come true

Creating Money: Keys to Abundance is one of the many books on my night stand right now and it's one that I keep on coming back to.  The author, Orin is a spiritual teacher who helps us put the spiritual laws of abundance, prosperity and soul directed action into...

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Meet Grandmother Moon

Meet Grandmother Moon

This excerpt is one of my favourites!  Brook Medicine Eagle describes how our monthly cycle is reflected by the phases of the moon. We read this together in our first class of Moon Goddess yoga & meditation this week... Let me take you around and around the cycle...

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Inspiration for today

Inspiration for today

My energy is flowing, my mind is fluid, every aspect of my day is filled with light. I send a spiral of light energy forward to the rest of the week and I walk upon this radiant path of light.  My week is filled with lightness, ease and joy.

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Don't go back to sleep

Don't go back to sleep

The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don't go back to sleep. From...

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Lord Shiva whispers in my ear

Lord Shiva whispers in my ear

When I wrote my last newsletter in December I was preparing for 100 days in India, a special trip to the motherland. I didn't know what to expect but I knew what I was wishing for - to be united with my beloved. One year after we stood at the ocean's edge in the Mayan...

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Body Prayer from Zahra

Body Prayer from Zahra

The hardness in my heart dissolves and makes way for love's grace. My mind softens and makes way for the infinite flow of possibilities. My body melts and makes way for my breath and the life force to flow through me. My movements become graceful and delicate - I am...

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Fertility meditation from Yoga Goddess

Fertility meditation from Yoga Goddess

This guided fertility meditation from Yoga Goddess celebrates the full moon and invites its energy to connect heart and womb, the centre of nurturing. Spiritually the full moon is deemed to be a formidable time for meditation, energy healing and recharging human...

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Pregnancy is the perfect time to start exercising

Pregnancy is the perfect time to start exercising

Exercising when you’re pregnant comes highly recommended (in an uncomplicated pregnancy) even if you were completely inactive before pregnancy . In fact, The Canadian Guidelines for Exercise in Pregnancy and the Postpartum Period recommend that all women participate...

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How to get past morning sickness when you're pregnant

How to get past morning sickness when you're pregnant

Many women during their first trimester of pregnancy experience what’s commonly known as ‘morning sickness’. The discomfort of nausea and vomiting in pregnancy (NVP) can range from mild nausea (with or without vomiting) to severe vomiting which occurs throughout the...

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