Free Your Feminine Super Powers

You yearn to connect with your feminine body — You were taught to judge your body for looking the “wrong way,” to survive your period and push away your cycle the rest of the month, to “fix” your physique with punishing yoga and exercise that focused on meeting goals—anything but to love and honor this magical female form of yours.

You want to undo decades of disconnect from your femininity — You finally have some time and space for yourself, and here you are wanting to know, really know, who you are as a woman, in a world that only ever really rewarded you for acting like a man. But it all feels vague, confusing, and maybe even too late to try and experience your embodied femininity after all this time.

You are struggling to conceive, or to carry a healthy pregnancy — The most natural function of your female body has been medicalized, control over your fertility rests in doctors’ hands, and you’re terrified your body is too broken to do this—it has betrayed you.

Understand the four Goddess archetypes and apply the energy of each in your life, no matter what age or stage you are in

Experience my signature Moon Goddess yoga practice that follows the phases of the moon and your womb

Align your being and doing with nature’s cycles, whether you have a menstrual cycle or not

Relate to your femininity as your superpower, in cycle-specific ways

Reclaim your fertility and your trust in your body

Reclaim the sacred rite of menstruation

Use daily, female-centric yoga to reconnect with nature and your body

Dwell in peace and power inside your magical, natural female form

And so much more

Open up your own personal map to thriving as a woman, changing how you relate to yourself and your femininity

Know the best way to stay in sync with your body’s natural rhythm on a day-by-day basis, whether you menstruate or not

Understand how intricately your female energy is connected with the earth and with lunar energy, and how this can help you expand your own goddess energy

Know the wisdom available to you through your menstrual cycles, changing the entire way you relate to yourself as a woman and becoming a powerful creator

Put you deeply in touch with your body and its capacities, so you stop experiencing it as a failure or disappointment and know how to tap its deep, wise resources to birth a baby—or your other dreams

Practice yoga all through your cycle as a way to be present in your body and reconnect with your feminine super-energy

Depart from driving your body to the limits set by a masculine standard, and instead practice yoga with a deep honouring of your femininity

Nurture yourself through your period instead of forcing yourself to perform like always, and tap into the wisdom your cycle offers you

Connect with that energy of creation in a brand new way: base your yoga practice around your menstrual cycle, or the moon

Create your life according to your wishes, aligning with what you’re called to be and do

Practice replenishment in your life

Section 1: Living Cyclically with the Four Feminine Archetypes, outlines the concept of living according to your menstrual cycle and demonstrates how this reconnects you to your femininity. There is an overview of the four feminine archetypes – Maiden, Mother, Enchantress, and Wise Woman – that explains the powers each embodies.

Section 2: Cycles and the Four Feminine Archetypes in the Natural World, describes how the Goddess archetypes appear in the natural world, both in the seasons of the earth and the cycles of the moon. It details how to harness these energies in your body.

Section 3: Cycles and the Four Feminine Archetypes in Women, goes into further detail about how and when the four archetypes show up throughout your personal life cycle as a woman, and how you can apply and activate these energies in your life with intention—matter your age or stage.

Section 4: Understanding Your Menstrual-Moon Connection, includes a refresher lesson on the menstrual cycle and what occurs during each phase, both physically and emotionally. Then it shows the different energy you are embodying in your life depending on which phase of the moon you bleed. Women who do not menstruate, or who do so irregularly, will also find how their energy aligns to the moon.

Section 5: Yoga and Meditation in Sync with your Cycle, features a kundalini yoga and meditation sequence to practice during each phase of your cycle (or the moon), with graphics to demonstrate the poses. There is also a bonus section with a fertility sequence for women who wish to become pregnant.

Section 6: Tracking Your Cycle, contains charts for women who menstruate so you can keep track of where you are in your cycle and learn the emotional and physical patterns of your body.