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3 beliefs to change for whole-woman body nurturing

3 beliefs to change for whole-woman body nurturing

Belief #1: I have to fight being sick. Disease is the enemy.   I was driving by the hospital the other day and there was a mammoth poster that said “Conquer Cancer”. Have you noticed how we talk about illness? Fighting a cold. Attacking a virus. Killing pain....
Two simple steps to soothe stress

Two simple steps to soothe stress

Take these two simple steps to bring down your stress. Our bodies are always talking to us through our feelings and senses.  Doctors and therapists of any kind will always ask, “how do you feel?”  Ultimately, only we can listen to, feel and communicate our inner...
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