How Kundalini Yoga Can Actually Help You Conceive
The value of yoga to a woman on the infertility journey may seem evident. Yoga provides deep relaxation, improves well-being, and offers the much-needed opportunity to release the anxiety of the mind and connect with the wisdom of the body. What you may not...
Yoga for Fertility: Supported Bridge Pose
If you’re preparing for IUI or IVF, or if you’ve been trying to conceive naturally, you may be drawn to yoga for relaxation and stress relief. But do you know that in addition to those powerful benefits, fertility yoga is also one of the most natural and effective...
Yoga for Fertility: Butterfly Pose
Did you know that fertility yoga is one of the simplest and most effective ways to naturally improve your uterine health? To help you do that we’re sharing a series of fertility yoga poses here on the blog. If you missed the first instalment earlier, be sure to check...
Yoga for Fertility: Legs up the Wall Pose
Yoga for a Thicker Uterine Lining Have you been told your lining is too thin? In order for conception to occur, a fertilized egg needs to implant in the uterine lining (aka endometrium). Two things that are essential for implantation are a good blood supply to the...
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