This is the first meditation in a new series of guided visualizations specific to mindful eating for fertility. Meditation one focuses on the time after your period and before ovulation which is the best time to direct your growing energy into starting something new, like healthy eating in sync with your cycle.

I am excited to partner with Alisa Vitti, the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health. She is the creator of the WomanCode program for women in the 20s, 30s, and 40s.  The meditations feature Alisa Vitti’s ‘foods for your cycle’ recommendations from her best-selling book WomanCode.

Starting today, and for the next 3 weeks leading up to the holidays I’ll be gifting you a new (and free!) Om and Yum guided meditation. My wish for you is to make delicious and healthy food choices during the holiday season and get your body ready for the miracle of pregnancy – or whatever else you’re desiring.

Don’t forget to also learn about my 4 tips to create the healthiest egg possible and conceive easier.