Our Most Loved Posts For Better Periods

Mood Swings or Moon Swings?

Mood Swings or Moon Swings?

Mood swings and women: they go hand-in-hand, right? That’s what I grew up believing. And it’s what I experienced, too, spending many years feeling like a crazy person because I couldn’t control when I was outgoing, productive, and energetic, and when all that dynamism...

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4 Meditations for your Menstrual Cycle

4 Meditations for your Menstrual Cycle

The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...

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