by Zahra Haji | Dec 2, 2013 | Fertility coaching + healing |
This is the second Om and Yum meditation in a new series of guided visualizations specific to mindful eating for fertility at ovulation. Meditation two focuses on ovulation which is the best time for meditation to create the healthiest egg possible. I am excited to...
by Zahra Haji | Nov 23, 2013 | Top Hormonal Health Posts, Yoga + Meditation |
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
