Our Most Loved Posts For Better Periods
A wake-up call from the Divine Feminine
I believe we are dealing with a crisis of the feminine. Virtually every day I hear from a woman struggling with serious problems in her female body -- and with doctors who offer bandaid solutions that don’t even try to address the cause of her symptoms. A dear...
4 Meditations for your Menstrual Cycle
The four phases of the menstrual cycle are the pre-ovulation phase before we release an egg, ovulation when the egg is released, pre-menstruation as our bodies prepare to shed the lining of the uterus, and menstruation when we bleed. Each physical phase goes hand in...
Discover the Hidden Link Between Period Pain, Sugar and Stress
I used to have a lot of pain during my menstrual cycle. And when I was younger I remember lots of my girlfriends did too. Then something strange happened. We all grew up and stopped talking about our cycles. Rarely will I hear from a friend that she’s got cramps and...
Should your period land on the full moon or the new moon to be in sync with nature?
I’ve been thinking a lot about this question lately: When women menstruate with the full moon are their bodies out of rhythm with the natural cycles? This question surfaced for me after reading Pink Elephant's interview with fellow moon-lover Sherry Rothwell,...
